tobermory's Diaryland Diary ----------------------------------------------------------------------------------------- Yet again, I am back. Ok fine. I�m back. Not because I have anything scintillating to discuss or divulge but because I want to lose a couple of pounds and apparently Weight watchers (via Elastic Waist) says that you lose more weight (up to double!?!?!) if you journal about your food intake. I�m still taking Boot Camp, still running (plodding), but - (as PeeWee said � there�s always a big but(t)) my eating habits seem to have, um, backslid (is that even a word?). Portion control went out the window, I started to eat lunch out once or twice a week, upped my carb intake, blah, blah, 5 pounds, blah. Anyway, the current session of Boot Camp is an 8-week M-W-F session that they have upped to and hour and a quarter and they have decided that this session�s goal is weight and/or inches lost. So, I�m back to bringing lunch and eating much greenery for dinner. And the best part? If you care you can read about what I eat because as usual I�ll pop my food diary & exercise log down at the bottom of the page. That�s all � not much of a triumphant return, but at least I�m back. Food Diary: 4:00 p.m. - 2008-07-11 ----------------------------------------------------------------------------------------- |
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